Mike is a world traveler from Portland, Oregon. He surfs, climbs, competes competitively in skateboarding, and loves horticulture.Find him catching waves in Southern California or road tripping the country in search of the sickest skate parks.

Best Rap Freestyles with Videos

Here’s a list of the best rap freestyles performed live, on the radio, with video. The list includes jams by Mac Miller, Joey Bada$$, Kendrick Lamar, Childish Gambino, and others.

Healthy Breakfast Smoothie Recipes

Starting your day with a healthy smoothie can kick start your healthy mindset and boost energy throughout the day. These delicious smoothie recipes will help deliver the vitamins and nutrients that most help with focus, energy, and fitness.

Gold Standard Whey Protein Flavor Reviews and Nutrition Facts

Gold Standard 100% Whey Protein by Optimum Nutrition is one of the leading brands of protein supplement. Their powerful protein formula is designed for serious athletes to deliver results and taste great. Read our guide that breaks down the nutritional info, usage tips, and flavor reviews for all Gold Standard Whey Protein flavors.