Gold Standard Whey Protein by Optimum Nutrition is the most popular brands of whey protein on the market. Their protein blend is powerful and tasty. This page will cover the nutritional details of Gold Standard protein and then review the different flavors and their unique nutrition profiles as well.
If you’re just here for the flavor rankings, here a quick summary of our favorites:
|#1||Extreme Milk Chocolate||Read More|
|#2||Delicious Strawberry||Read More|
|#3||Double Rich Chocolate||Read More|
|#4||Rocky Road||Read More|
|#5||Banana Cream||Read More|
Nutritional Information about Gold Standard Whey Protein
One of the things that Gold Standard advertises most about its protein product is that it is based on whey protein isolates (WPIs), which are the purest whey protein that currently exists. Because of the process involved in achieving this purity, the cost for WPIs can be high, but they are the ideal whey for serious athletes.
All of Gold Standard’s Whey Protein flavors use the same Gold Standard Whey “Protein Blend”, which is a mix of whey protein isolates, whey protein concentrate, and whey peptides. This protein blend contains a rich mixture of protein, amino acids, glutamine, and more for speedy recovery and lean muscle growth.
The rest of the ingredients in each bottle or bag of Gold Standard Whey Protein powder are specific to the flavor you purchase. We’ll cover each flavor in the sections below and focus on the nutrition of the protein blend for now.
Best Liquids to Mix with Gold Standard Whey Protein Powder
There are many possibilities for mixing Gold Standard protein mix into your beverage or even food. Here are our favorite liquids and beverages to mix with:
- Soy Milk
- Almond Milk
- Coconut Milk
- Whole Fat Diary Milk
- Low / Non-Fat Dairy Milk
Other Uses for Gold Standard Whey
- Add into cereal with milk
- Add into oatmeal
- Cook into donuts and other pastries
Gold Standard Whey Protein Flavor Reviews
Optimum Nutrition offers over 20 flavors of whey protein in their Gold Standard series, and they continue to add more.
Certainly the deliciousness of a given flavor profile is totally subjective. However, we’ve combined our experiences with these flavors with the feedback in thousands of online reviews to share which are the consensus best flavors of Gold Standard Whey Protein. We also share some information about the contents and artificial flavors used in each so you can make the best decision on which flavor will suit you best.
Gold Standard Whey Protein Flavor Rankings
|#1||Extreme Milk Chocolate||Full Review|
|#2||Delicious Strawberry||Full Review|
|#3||Double Rich Chocolate||Full Review|
|#4||Rocky Road||Full Review|
|#5||Banana Cream||Full Review|
|#6||Cake Batter||Full Review|
|#7||Mocha Cappuccino||Full Review|
|#8||White Chocolate||Full Review|
|#9||Chocolate Malt||Full Review|
|#10||Strawberry Banana||Full Review|
|#11||Chocolate Mint||Full Review|
|#12||Chocolate Peanut Butter||Full Review|
|#14||French Vanilla Creme||Full Review|
|#15||Chocolate Coconut||Full Review|
|#16||Vanilla Ice Cream||Full Review|
|#17||Cookies and Cream||Full Review|
#1. Extreme Milk Chocolate (Best Overall)
This flavor is delicious all around, especially if you are a chocolate lover.
Best with: Soy Milk
#2. Delicious Strawberry (Best with Milk / Soy Milk)
We didn’t expect to like this flavor so much, but it really hits it out of the park.
Best with: Soy Milk, Banana / Berry Smoothies
#3. Double Rich Chocolate (Best with Water)
This flavor is solid as they come, and a treat after the gym for chocolate lovers.
Best with: Water, Soy Milk
#4. Rocky Road
#5. Banana Cream
Banana Cream seems to have a cult following growing behind it. So we tried it, we f***ing love it. For some, this can easily hold the number one spot in terms of deliciousness. The only reason it wasn’t our #1 flavor is that we know that banana flavor is widely debated, so some are sure not to enjoy it regardless of how well done the flavor is.
Best with: Soy Milk
#6. Cake Batter
Best with: Soy Milk
#7. Mocha Cappuccino
#8. White Chocolate
#9. Chocolate Malt
#10. Strawberry Banana
#11. Chocolate Mint
#12. Chocolate Peanut Butter
#14. French Vanilla Creme
#15. Chocolate Coconut
#16. Vanilla Ice Cream
Vanilla Ice Cream is not bad, if you do not mind the artificial vanilla flavor. Many reviewers on Amazon and other sites were disappointed to find that Sacralose is one of the ingredients, claiming that the artificial sweetener ruins the flavor of the mix. It did not ruin it for us, but we still prefer many other flavors more.
Best with: Berry & Banana Smoothies
#17. Cookies and Cream
There are dozens of reviews on Amazon and BodyBuilding.com with users complaining about the flavor of cookies and cream. That’s unfortunate because it sounds like it has such potential. But we’ve confirmed it. While our sentiments aren’t as harsh as others around the web, we’re not a big fan of this one.
Frequently Asked Questions about Gold Standard Whey Protein
Is Gold Standard Whey Protein lactose free?
No. Gold Standard Whey contains a small amount of lactose. It also contains added lactase, which assists in breaking down lactose.
Is Gold Standard Whey Protein college athlete approved? NCAA approved?
Yes. All products in Optimum Nutrition’s Gold Standard series are fit for collegiate athletes.
Is Gold Standard Whey Protein vegan?
No. Contains milk.
Is Gold Standard Whey Protein FDA approved?
No. Gold Standard Whey Protein is a dietary supplement, and thus, does not require the approval of the Food and Drug Administration.
Is Gold Standard Whey Protein safe / safe for pregnancy?
Yes, but pregnant women should consult a doctor.
Is Gold Standard Whey Protein good for weight loss?
No, it is not a meal replacement. It is a supplement, designed for muscle growth. Best used when paired with exercise, which can result in weight loss and muscle development.
Is Gold Standard Whey Protein healthy?
Subjective, but yes.